Nature's Sunshine Chinese Mineral-Chi Tonic
Brand: Nature's Sunshine · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: The evidence for this product is limited to its ingredient calcium. While calcium is essential for bone health, the specific formulation "Chinese Mineral-Chi Tonic" has no unique clinical data. You should approach this supplement with realistic expectations about what it can deliver.
How it works
Calcium supports bone mineralization and density, and it plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as a structural building block for your skeleton and a signal regulator for your muscles and nerves [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for products in this category [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you take this tonic, be mindful of your total calcium intake from all sources. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the listed medications, separate doses by at least two hours. Start low and discuss your use with a healthcare provider to ensure it fits your personal health profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Sunshine |
|---|---|
| Serving Size | |
| Contents | 32.0 fl. Oz. 946.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide