Vitacost Turmeric Extract 800 mg
Brand: Vitacost · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that turmeric supplements can support joint health and reduce inflammation, but you need to be aware of bioavailability and dosing. Our assessment: this product provides 800 mg of turmeric extract, which is a standard dose used in clinical research [NIH ODS].
How it works
Think of curcumin, the active compound in turmeric, as a natural anti-inflammatory agent — it works by blocking molecules that trigger inflammation in your body [NIH ODS]. However, curcumin is poorly absorbed on its own. For best results, you should take this supplement with a meal containing fat or look for a product that includes piperine (black pepper extract) to enhance absorption [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this exact product from the provided FDA data. In general, turmeric is considered safe for most people. Side effects can include stomach upset, and it may interfere with blood-thinning medications [NIH ODS].
Our recommendation
Our recommendation: if you are looking for general joint or digestive support, this 800 mg dose is reasonable. Take it with a meal containing healthy fats. If you are on blood thinners or have gallbladder issues, consult your doctor first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitacost |
|---|---|
| Serving Size | |
| Contents | 200.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide