Health Direct AminoSculpt Collagen Energy Watermelon Punch
Brand: Health Direct · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product is a source of calcium, but for a general health audience, we must be clear: you are likely better off getting your calcium from food than from a supplement like this one. While calcium supports bone density and nerve signaling [NIH ODS], high intakes from supplements carry notable risks. This product’s primary ingredient provides calcium, but the data does not support it as a routine choice for most people.
How it works
Think of calcium as a structural builder and a nerve communicator. It supports bone mineralization, helping you maintain strong bones, and it plays a role in neuromuscular relaxation, which helps your muscles relax and your nerves send signals properly [NIH ODS]. For these functions, your body needs a steady supply, but the total amount from all sources—diet plus supplements—matters greatly.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific data for this product is not available. For calcium itself, the risks are significant: high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for side effect report counts specific to this product.
Our recommendation
Our strong recommendation: skip this supplement. For most adults, the best way to meet your calcium needs is through food sources like dairy, leafy greens, or fortified foods. If you are considering a calcium supplement, speak with your doctor first, especially if you take any of the medications listed above. Data not available to support a specific dose for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Health Direct |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 60.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide