Allergy Research Group Magnesium Citrate
Brand: Allergy Research Group · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that Allergy Research Group Magnesium Citrate is a supplement that provides magnesium, a mineral essential for many bodily functions. However, based on the data provided, we must be clear that the available information specifically covers calcium, not magnesium. For magnesium specifically, data on its mechanism, safety, and interactions are not available in the provided materials. We can only reference the calcium data as a general example of mineral supplement considerations.
How it works
For the mineral calcium, which is a different ingredient, the mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. For magnesium citrate, the specific mechanism is not described in the provided data. You should be aware that magnesium generally supports muscle and nerve function, but we cannot confirm this from the information given here.
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. For the ingredient calcium, side effects from high intakes include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. For magnesium citrate specifically, side effect data is not available in the provided materials. You should be aware that high calcium intakes might also increase risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Our recommendation: Because the provided data does not include specific information on magnesium, its dosing, or its interactions, we cannot offer a confident recommendation for this product. Data not available for magnesium-specific interactions, but for calcium, it can reduce absorption of medications like bisphosphonates and antibiotics [NIH ODS]. We advise you to consult your healthcare provider before starting this supplement, as the available evidence is insufficient to guide safe use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide