Allergy Research Group Magnesium Malate Forte
Brand: Allergy Research Group · Form: TABLET [E0155]
Our assessment
The evidence shows that this product is a calcium supplement, and calcium is a well-studied mineral for bone health. However, the data does not confirm that this specific product from Allergy Research Group contains magnesium malate, as the ingredient listed in the data is only calcium. The FDA has received a total of 592,059 adverse event reports for products in this category, which is a significant number to consider [FDA data]. Our assessment is that while calcium is essential, you should verify the actual ingredient list on the label, as the provided data only confirms calcium as an ingredient.
How it works
Calcium works as a structural component for your bones and teeth through a process called bone mineralization, which supports bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, meaning it supports muscle relaxation and nerve signaling throughout your body [NIH ODS]. Think of calcium as the building block your body uses to keep your skeleton strong and your muscles functioning smoothly.
Safety profile
The safety profile for calcium has important considerations. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The total number of adverse event reports across all products in this category is 592,059 [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this product, you should carefully check the label to confirm the exact ingredients and dosage, as the provided data only confirms calcium as an ingredient. If you are taking any medications, especially bisphosphonates, antibiotics, or levothyroxine, talk to your doctor or pharmacist about potential interactions [NIH ODS]. Start with a low dose to monitor for side effects like constipation or nausea. For many adults, getting calcium from food sources is preferred, and you should discuss any supplementation with your healthcare provider to ensure it is safe for you, especially given the potential risks of high calcium intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide