Allergy Research Group Slow Motion Melatonin
Brand: Allergy Research Group · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not without risks. For a product like Allergy Research Group Slow Motion Melatonin, which contains only melatonin and not calcium, this data is not directly applicable. However, if you are considering a calcium supplement separately, you should be aware of the specific safety concerns and interactions [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It supports bone density and mineral deposition, and it is also critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Your body tightly regulates calcium levels because it plays a role in so many essential functions.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but data for calcium specifically was not isolated in the provided report. High calcium intakes might increase the risk of heart disease and prostate cancer. Extremely high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
For the specific product Allergy Research Group Slow Motion Melatonin, data on calcium content is not available. If you are taking any calcium supplements, be cautious: calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always take calcium supplements separately from these medications. We recommend you get your calcium from food sources first and consult your doctor before starting a high-dose supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 scored tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide