Vitamin World Zinc Picolinate 25 mg
Brand: Vitamin World · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that zinc picolinate is a well-absorbed form of zinc, and a 25 mg dose is appropriate for supporting immune function. Our assessment: this product is a reasonable choice for most adults who need to correct a zinc deficiency or maintain adequate levels. Data on the specific absorption rate of zinc picolinate versus other forms is not available in the provided data, but we can confirm the general benefits of zinc [NIH ODS].
How it works
Think of zinc as a gatekeeper for your immune system. It helps your body produce and activate immune cells that fight off pathogens. The 25 mg dose in this product is within the recommended daily allowance for adults, which is 11 mg for men and 8 mg for women [NIH ODS]. Zinc also supports wound healing and is involved in DNA synthesis [NIH ODS].
Safety profile
Data on side effects specific to this product is not available. However, the National Institutes of Health notes that the tolerable upper intake level for zinc is 40 mg per day for adults [NIH ODS]. Taking high doses long-term can cause copper deficiency, nausea, and stomach upset [NIH ODS]. Do not exceed the recommended dose without medical supervision.
Our recommendation
Start with one 25 mg capsule daily, preferably with food to reduce any stomach upset. Do not take this supplement with high-calcium or high-iron foods or supplements, as they can interfere with zinc absorption [NIH ODS]. If you are considering taking this for more than a few months, consult your healthcare provider to monitor your copper levels.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Easy to Swallow Coated Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide