Vitamin World Iron 65 mg
Brand: Vitamin World · Form: TABLET [E0155] On Market
Our assessment
Our assessment: For a general audience, the evidence shows that the Vitamin World Iron 65 mg supplement provides a high dose of elemental iron. While iron is essential, the amount in this product exceeds the standard RDA for most adults, which means you should only take it if you have a confirmed deficiency or your healthcare provider has recommended it. Data on this specific product is limited, but we can evaluate the ingredient itself.
How it works
Iron is a critical component of hemoglobin, the protein in your red blood cells that carries oxygen from your lungs to the rest of your body [NIH ODS]. It also supports energy metabolism and immune function [NIH ODS]. The 65 mg dose in this product refers to elemental iron, which is the amount your body can actually absorb and use [NIH ODS]. This is a high dose—the RDA for adult men is 8 mg and for premenopausal women is 18 mg [NIH ODS].
Safety profile
FDA received 4,587 adverse event reports for iron supplements in general [FDA data]. Side effects associated with iron supplementation include constipation, nausea, stomach pain, and dark stools [FDA data]. For this specific Vitamin World product, data on side effects is not available. Taking high-dose iron without a deficiency can lead to iron overload, which may damage your liver and other organs [NIH ODS]. Keep this supplement out of reach of children, as accidental overdose is dangerous [FDA data].
Our recommendation
Do not take Vitamin World Iron 65 mg unless you have been diagnosed with iron deficiency anemia or your doctor has advised you to take this high dose. For most people, a standard multivitamin with 8–18 mg of iron is sufficient [NIH ODS]. If you do need this supplement, take it on an empty stomach with vitamin C (like a glass of orange juice) to improve absorption, but be aware it may cause stomach upset [NIH ODS]. Always store iron supplements safely away from children [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide