The Vitamin Shoppe B-Complex 100
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that a B-Complex 100 supplement can be a convenient way to ensure you are meeting your daily needs for these essential nutrients. However, for the specific product you asked about, detailed data on the individual B vitamins included is not available. We can only speak to the general class of B vitamins and the specific ingredient, Calcium, listed in the data provided.
How it works
Think of B vitamins as a team of micronutrient helpers that work together to convert your food into energy. The data provided only includes mechanism information for Calcium, which plays a key role in bone mineralization by supporting bone density and mineral deposition, as well as neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The total number of adverse event reports in the FDA database across all supplements is 592,059. For the specific ingredient Calcium, high intakes can lead to serious side effects, including constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High levels of calcium in the blood can also cause poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available on the specific B vitamin content or recommended dosage for this product. Because high calcium intakes carry significant risks, including potential interactions with medications, you should consult with your doctor or a pharmacist before starting this or any supplement, especially if you take prescription medications [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide