The Vitamin Shoppe Biotin 5000 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Biotin 5000 mcg is a supplement with a specific role in the body, but the available data on its effects, especially at this dose, has significant gaps. Our assessment is that you should be cautious and understand what we do and do not know.
How it works
Biotin is a B-vitamin that acts as a coenzyme in the body, helping to metabolize fats, carbohydrates, and proteins. It is essential for healthy hair, skin, and nails, though high-dose supplementation for these benefits is not supported by strong evidence from the provided studies. Data on the specific mechanism for this dose is not available.
Safety profile
Data not available for specific adverse events for Biotin 5000 mcg. The FDA has received a total of 592,059 adverse event reports across all supplements, but a breakdown for this specific product is not provided [FDA data]. Biotin is generally considered safe, but high doses can interfere with lab tests, including those for thyroid function and troponin, leading to incorrect results [NIH ODS].
Our recommendation
Before taking Biotin 5000 mcg, you should consult with your healthcare provider, especially if you take any medications or have lab tests scheduled. The evidence does not confirm benefits for hair, skin, or nails at this dose, and the risk of lab test interference is real. Start with a lower dose if recommended by your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide