The Vitamin Shoppe B-Complex 125
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that The Vitamin Shoppe B-Complex 125 contains calcium, but specific data on the B vitamins in this product is not available. For the calcium component, our assessment is that while it supports bone health, you need to be aware of significant safety considerations. Data not available on the B vitamin dosages or their specific effects in this formulation.
How it works
Calcium functions as a master regulator for your body. It supports bone mineralization and density, and also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. For the B-complex vitamins in this product, specific mechanism data is not available from the provided information.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effect report counts specific to this product are not available.
Our recommendation
Given the lack of specific data on the B-complex components and the known risks of excessive calcium, we recommend caution. You should consult your healthcare provider before starting this supplement, especially if you take any of the medications listed above or have a history of heart or kidney conditions. Data not available for a specific dosage recommendation for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide