The Vitamin Shoppe B-Complex 100
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The Vitamin Shoppe B-Complex 100 supplement contains calcium as an ingredient. The evidence shows that calcium is essential for bone health, but the data on this specific product is limited to its ingredient list. Our assessment: you should understand how calcium works and what risks are involved before taking this supplement.
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density, and also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. For you, this means calcium plays a key role in maintaining strong bones and proper muscle function.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. The data warns that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a precise dosage recommendation from this product. Before taking The Vitamin Shoppe B-Complex 100, check with your healthcare provider about your current calcium intake from food and other supplements, especially if you take any of the medications listed above. Start with a careful review of your total daily calcium intake to avoid exceeding safe levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide