The Vitamin Shoppe B-Complex 100
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that The Vitamin Shoppe B-Complex 100 is a straightforward supplement intended to deliver B vitamins. However, the specific data provided only covers the mineral calcium, not the B-complex ingredients. Our assessment is that without ingredient-specific data for the B vitamins, we cannot confirm the efficacy or unique benefits of this product for energy or metabolism support. The data on calcium, which is not a primary ingredient in a B-complex formula, is not applicable here. Data not available for B-vitamin-specific mechanisms or outcomes [NIH ODS].
How it works
Based on the data provided, the mechanism of action for this product cannot be described. The only ingredient data available is for calcium, where it functions in bone mineralization and neuromuscular relaxation [NIH ODS]. Since calcium is not typically a component of a B-complex supplement, these mechanisms do not apply to this product. For the intended B vitamins, data not available [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for The Vitamin Shoppe B-Complex 100 are not available [FDA data]. For the ingredient calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. However, these side effects are not expected from a standard B-complex supplement. Data not available for side effects specific to this B-complex product [FDA data] [NIH ODS].
Our recommendation
Because the provided data does not include information on the B vitamins in this formula, we cannot make a confident recommendation regarding its use. We advise you to consult the product label for specific ingredient amounts and to speak with your healthcare provider to determine if a B-complex supplement is appropriate for your individual needs. Data not available to support a general recommendation for this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide