The Vitamin Shoppe Biotin 1000 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that biotin at 1000 mcg is generally considered safe, but we must be clear that the data provided does not contain specific findings for this exact product or dose. Our assessment is based on the ingredient information available. Data for the ingredient calcium is provided, but it is not listed as an ingredient in this product. Therefore, our analysis is limited to general safety observations from FDA adverse event data.
How it works
Biotin is a B-vitamin that acts as a coenzyme in the body, helping to metabolize fats, carbohydrates, and proteins. The data does not provide a specific mechanism of action for this product. For the ingredient calcium, the mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. However, since calcium is not listed as an ingredient in The Vitamin Shoppe Biotin 1000 mcg, this information is not directly applicable.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. Data on side effects specifically for biotin or this product is not available in the provided information. For the related ingredient calcium, potential side effects from high intakes include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Since calcium is not an ingredient in this product, these side effects are not expected.
Our recommendation
Data not available for a specific recommendation on The Vitamin Shoppe Biotin 1000 mcg. We recommend consulting with your healthcare provider before starting any new supplement. For general supplement safety, be aware that calcium, if taken separately, can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide