The Vitamin Shoppe B12 Methylcobalamin 1000 mcg Black Cherry
Brand: The Vitamin Shoppe · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that Vitamin Shoppe B12 Methylcobalamin 1000 mcg Black Cherry is a straightforward supplement providing a high dose of vitamin B12. For most people, this is a well-tolerated nutrient, but we must be clear: the data provided does not contain specific information about vitamin B12 itself. The only ingredient data available is for calcium, which is not in this product. Therefore, our assessment is based on the general safety profile of supplements and the provided adverse event reporting.
How it works
Vitamin B12 in the form of methylcobalamin is a critical cofactor for your body. It helps your nervous system function properly and is essential for forming red blood cells and synthesizing DNA. While the mechanism for calcium provided in the data describes bone mineralization and neuromuscular relaxation [NIH ODS], this is not relevant to the B12 product you are asking about. Data on the specific mechanism of methylcobalamin is not available in the provided information.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements [FDA data]. This number is a general figure and does not specify events related to this product or vitamin B12. Based on the data provided, no specific side effects or report counts for methylcobalamin are listed. General safety information from the data notes that high levels of calcium (not B12) can cause nausea, constipation, and abnormal heart rhythms [NIH ODS]. For this B12 product, specific side effect data is not available.
Our recommendation
Based on the data provided, a specific recommendation for this B12 product cannot be made because no data on vitamin B12 was included. We advise you to consult with your healthcare provider before starting any new supplement. If you are considering this product for a known B12 deficiency or other specific health reason, your doctor can help determine the appropriate dose and form for you. Data not available on the efficacy or safety of this specific product formulation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 120.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide