The Vitamin Shoppe Liquid D3 25 mcg (1000 IU) Citrus
Brand: The Vitamin Shoppe · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: The Vitamin Shoppe Liquid D3 25 mcg (1000 IU) Citrus provides a standard, moderate dose of vitamin D. For most adults, 1000 IU daily is a reasonable starting point to maintain healthy levels, though your individual needs may vary based on sun exposure and blood test results.
How it works
Think of vitamin D as a master regulator for your body. It helps your immune system respond to threats, supports calcium absorption for strong bones, and plays a role in cell growth and neuromuscular function [NIH ODS]. The liquid form may be easier for some people to swallow and absorb.
Safety profile
Data not available for adverse event reports specific to this product. Vitamin D is generally safe at this dosage. However, the NIH ODS notes that taking very high doses (above 4,000 IU daily) over long periods can lead to toxicity, causing nausea, vomiting, and kidney stones [NIH ODS]. Always stay within the recommended upper limit.
Our recommendation
If you are looking for a convenient liquid vitamin D supplement, this product is a solid choice. Start at 1000 IU daily, but consider getting your blood levels checked to see if you need a higher or lower dose. Choose D3 (cholecalciferol) for better absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide