Melaleuca Vitality Coldwater Omega-3
Brand: Melaleuca · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the calcium in Melaleuca Vitality Coldwater Omega-3 supports bone health, but you should be aware of important safety considerations. Calcium is a mineral that works through bone mineralization to support bone density and through neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal conductor for your nerves and muscles. It helps your body maintain strong bones by depositing minerals into the bone matrix, and it supports proper muscle contraction and nerve impulse transmission [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should be cautious with calcium supplementation. If you take any medications, especially antibiotics or thyroid medication, take calcium at least two hours apart to avoid absorption issues. Data not available for specific dosage recommendations for this product. Consult your healthcare provider to determine if calcium supplementation is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Melaleuca |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide