The Vitamin Shoppe B-Complex 125
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The Vitamin Shoppe B-Complex 125 is a dietary supplement, but the data provided does not contain specific information about B vitamins or this product's ingredients. Our assessment must be based solely on the ingredient data available, which is for calcium, not B vitamins. For calcium, the evidence shows it is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, without specific data on the B vitamins in this product, we cannot assess its effectiveness for energy, metabolism, or nerve health.
How it works
Based on the provided data, the only active ingredient described is calcium. Think of calcium as a structural builder — it supports bone density and mineral deposition for strong bones, and it helps with neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS]. No mechanism of action data is available for the B-complex ingredients in this product.
Safety profile
Data not available for the specific B-complex formulation. For calcium, the FDA has received a total of 592,059 adverse event reports across all supplements, but this number is not specific to this product [FDA data]. High calcium intakes can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. No side effect data with report counts is provided for the B vitamins in this product.
Our recommendation
We cannot recommend The Vitamin Shoppe B-Complex 125 based on the data provided, as no specific information about its B-vitamin content, dosage, or effects is available. If you are considering a B-complex supplement, consult your healthcare provider to review your individual needs and potential interactions with any medications you take. For calcium, follow the established RDA and be mindful of the safety risks and medication interactions listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide