The Vitamin Shoppe Iron Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium, as found in The Vitamin Shoppe Iron Complex, is a crucial mineral for your body, but it requires careful consideration. Our assessment is that while calcium supports bone health, you must be aware of potential risks and medication interactions before starting supplementation [NIH ODS].
How it works
Think of calcium as a structural building block. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Before taking this supplement, check with your doctor if you take bisphosphonates, tetracycline or fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Start with caution and monitor for any side effects. A balanced diet is the safest way to meet your calcium needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide