The Vitamin Shoppe Collagen Peptides Powder Green Apple
Brand: The Vitamin Shoppe · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product is a source of calcium. For most adults, the primary role of calcium is to support bone density and mineralization [NIH ODS]. However, you need to be cautious about your total intake from all sources, as high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It is essential for bone mineralization and also supports neuromuscular relaxation and nerve signaling [NIH ODS]. If you are relying on this supplement for bone health, you should also ensure adequate vitamin D intake to help your body absorb calcium.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your total daily calcium intake from food and supplements. Do not exceed the Tolerable Upper Intake Level without medical supervision. If you take any of the listed medications, separate your calcium dose by at least two hours [NIH ODS]. Data not available for specific collagen peptide benefits from this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 7.2 oz. 204.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide