The Vitamin Shoppe B12 Methylcobalamin 1000 mcg Black Cherry
Brand: The Vitamin Shoppe · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that this product contains 1000 mcg of methylcobalamin, a bioavailable form of vitamin B12. For most adults, this is a high dose, but it is generally considered safe because B12 is water-soluble and excess is excreted. Data not available on specific health outcomes for this exact product from the provided studies.
How it works
Think of vitamin B12 as a critical worker for your nervous system and red blood cell production. Methylcobalamin, the form in this supplement, is the active coenzyme form that your body can use immediately for nerve health and DNA synthesis [NIH ODS]. The 1000 mcg dose is often used to support energy levels and cognitive function, especially in individuals with absorption issues.
Safety profile
FDA received 592059 total adverse event reports across all supplements, but specific reports for this B12 product are not isolated in the data. Generally, B12 is safe with very low toxicity. The data on calcium, not B12, shows potential risks like constipation and nausea at high levels [NIH ODS]. For B12 specifically, side effects are rare but can include mild diarrhea or itching. Data not available on specific side effect report counts for this product.
Our recommendation
Start with one lozenge daily, taken under the tongue or chewed. This is a good option if you are over 50, follow a vegan or vegetarian diet, or have a condition affecting B12 absorption. You do not need to take it with food. Choose this methylcobalamin form for better cellular utilization [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide