Vitamin World Extra Strength Melatonin 5 mg
Brand: Vitamin World · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Vitamin World Extra Strength Melatonin 5 mg is a supplement intended to support sleep. However, data on this specific product is limited. Our assessment is based on the melatonin ingredient itself. For the specific formulation and manufacturing of this brand, data on purity, potency, or clinical efficacy is not available.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Taking a 5 mg supplement like this one is intended to help signal to your body that it is time to sleep. The mechanism is straightforward: it mimics your body's own melatonin to promote drowsiness [NIH ODS].
Safety profile
Data on the specific side effects for this product is not available. From general FDA data on melatonin supplements, there are reported adverse events. The FDA received 1,694 adverse event reports for melatonin [FDA data]. Common side effects from these reports include headache, dizziness, and nausea, though specific counts for each are not provided in the data [FDA data].
Our recommendation
We recommend caution. For most adults, a lower starting dose of 1 to 3 mg is often sufficient for sleep support [NIH ODS]. Starting with 5 mg may be too high and could cause next-day drowsiness or other side effects. Because data on this specific product's purity and dosage accuracy is not available, we suggest consulting with your healthcare provider before use, especially if you have any medical conditions or are taking other medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 60.0 Easy To Swallow Coated Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide