Amino VITAL Action Natural Lemon Flavor
Brand: Amino VITAL · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Amino VITAL Action Natural Lemon Flavor contains calcium. Our assessment: while calcium is essential for bone health, the data indicates that high intakes carry significant risks. You should be cautious with supplementation, as the exact dose in this product is not provided in the data.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key mineral that helps your muscles relax after contracting and keeps your bones strong.
Safety profile
The FDA received a total of 592,059 adverse event reports across all products in the database. For calcium specifically, high intakes can lead to serious side effects including constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. The data also warns that high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, and a high risk of death from heart disease [NIH ODS]. Additionally, some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Data not available on the specific calcium dose in this product. We recommend you check the label for the exact amount. Be aware that calcium supplements can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Given the potential for serious side effects, you should not exceed the daily recommended intake without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Amino VITAL |
|---|---|
| Serving Size | |
| Contents | 14.0 Stick Pack(s) 3.16 Oz(s) 89.6 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide