GM Germa Collagen Strawberry Flavor
Brand: GM Germa · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment: for most adults, calcium needs are best met through diet, and supplements like this one should only be used to fill a specific gap. We do not have specific data on the strawberry flavor or other ingredients in this product, so we cannot evaluate their effects [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization to keep your skeleton strong and aids neuromuscular relaxation, which helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all dietary supplements, but specific report counts for this product are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We do not recommend this product without more information. Data on the strawberry flavor and other ingredients is not available. For calcium, focus on food sources like dairy and leafy greens first. If you need a supplement, choose a product with a clearly labeled dose and form (like calcium citrate). Always take calcium supplements separately from your medications, and do not exceed the tolerable upper intake level without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GM Germa |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 473.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide