Life Extension Super Omega-3
Brand: Life Extension · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that the key ingredient in this product, calcium, is well-studied for bone health, but it comes with important safety considerations. Our assessment: you should only take this supplement if you have a confirmed need, as the data highlights potential risks from high intakes that require careful attention [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density, and it also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes can lead to constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Some research also suggests a possible increased risk of heart disease and prostate cancer with high calcium intake [NIH ODS]. Importantly, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: do not take this supplement unless you have a known calcium deficiency or your doctor advises it. Get your calcium levels from food first. If you do use a supplement, take it separately from other medications by at least two hours to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 120.0 Enteric Coated Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide