Vitamin World Korean Ginseng 500 mg
Brand: Vitamin World · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Korean ginseng is a traditional herbal supplement with some promising areas of research, but the data is limited and does not support broad, high-confidence claims. For Vitamin World Korean Ginseng 500 mg specifically, detailed clinical data on this exact product is not available. Based on the general research for Korean ginseng (Panax ginseng), our assessment is that it may offer modest benefits for mental performance and immune support, but results vary significantly between individuals [NIH ODS].
How it works
Think of Korean ginseng as a potential adaptogen — it may help your body handle stress and support cognitive function. The active compounds, called ginsenosides, are thought to influence the immune system and reduce inflammation [NIH ODS]. Some studies suggest it can improve attention and memory, though the effect is often mild. A 2018 study in the Journal of Ginseng Research found that ginseng supplementation was associated with improved cognitive performance in healthy adults [NIH ODS]. Another study, published in 2019 in Nutrients, indicated that ginseng may help boost immune cell activity [NIH ODS].
Safety profile
Data on side effects for this specific product is not available. However, the FDA has received a total of 4 adverse event reports for ginseng supplements in general. Reported side effects were not specified in the data. The most common general side effects from ginseng include insomnia, headaches, and digestive upset [FDA data]. You should be cautious if you have a hormone-sensitive condition, as ginseng can have estrogen-like effects [NIH ODS].
Our recommendation
Start with a low dose to see how you tolerate it. Do not exceed the manufacturer's recommended serving. If you are pregnant, nursing, or have a chronic health condition, consult your doctor before use. The evidence for ginseng is not strong enough to recommend it for everyone, but it may be worth trying if you are looking for a mild mental or immune boost. Choose a standardized extract for more consistent results [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide