Omega Supreme Nutrition War Juice Grape

Our assessment

The evidence shows that calcium is a critical mineral for bone health, but the data also reveals significant safety concerns with high intakes. We cannot provide a specific assessment for "Omega Supreme Nutrition War Juice Grape" because ingredient amounts and a full label are not provided. For general calcium supplementation, you need to be very careful with dosing.

How it works

Think of calcium as the primary building block for your bones. It supports bone density and mineral deposition, which is essential for keeping your skeleton strong. Calcium also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes carry real risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Do not take "Omega Supreme Nutrition War Juice Grape" without a complete label showing the exact amount of calcium per serving. If you are considering a general calcium supplement, start with a dose that meets, but does not exceed, your daily needs. Because of the risks of high intake and drug interactions, you should discuss calcium supplementation with your doctor or pharmacist before starting [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide