Vitamin World Magnesium Citrate
Brand: Vitamin World · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that magnesium citrate is a well-absorbed form of magnesium commonly used to support muscle function and nerve health [NIH ODS]. For you, this supplement can be a practical choice if you are looking to improve your magnesium intake, especially since many adults do not get enough from diet alone [NIH ODS]. Data on this specific product's efficacy is not available, but the general benefits of magnesium citrate are supported by research.
How it works
Think of magnesium as a key player in over 300 biochemical reactions in your body. Magnesium citrate, a combination of magnesium with citric acid, is designed to be more easily absorbed in your digestive tract than some other forms [NIH ODS]. It helps regulate muscle contractions, supports a steady heartbeat, and contributes to bone health [NIH ODS]. Studies indicate that magnesium supplementation can help with blood pressure regulation, though individual results vary [NIH ODS].
Safety profile
Data not available for specific side effect reports from FDA for this exact product. However, for magnesium supplements generally, the most common side effects include diarrhea and stomach upset, especially when taken in high doses [NIH ODS]. You should be cautious if you have kidney problems, as excess magnesium can accumulate in the body [NIH ODS]. Always discuss new supplements with your healthcare provider, particularly if you take diuretics or antibiotics.
Our recommendation
Start with a lower dose, such as 200-300 mg of elemental magnesium from citrate, and take it with food to reduce digestive discomfort [NIH ODS]. Monitor how your body responds, especially your bowel habits. For most adults, the goal is to meet the RDA, which is 310-420 mg per day depending on age and sex [NIH ODS]. Choose a reputable brand and consult your pharmacist or doctor for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide