Source Naturals Garlic & Parsley
Brand: Source Naturals · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, supports bone health and nerve function. However, the specific combination of garlic and parsley in this supplement does not have direct data from the provided sources to support a health claim. Our assessment is that you should focus on the calcium content, as it is the only ingredient with detailed data available here [NIH ODS].
How it works
Think of calcium as a structural support for your body. It works through bone mineralization to help maintain bone density and mineral deposition. It also supports neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects at elevated levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data on garlic and parsley is not available from these sources, we recommend focusing on your calcium intake from this product with caution. Do not exceed the recommended dose on the label, and be aware of potential interactions with medications. If you are taking any prescription drugs, consult your healthcare provider before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Source Naturals |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide