Sundown Melatonin 3 mg
Brand: Sundown · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Sundown Melatonin 3 mg is a supplement intended to support sleep, but the data provided here is primarily for calcium, not melatonin. Data not available for melatonin-specific mechanisms or benefits from the provided sources. For calcium, our assessment is that it is essential for bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Based on the data for calcium, this mineral acts as a master regulator for bone density and mineral deposition, and it supports muscle relaxation and nerve signaling [NIH ODS]. For melatonin, data not available on its specific mechanism from the provided sources.
Safety profile
The FDA received a total of 592,059 adverse event reports for all supplements in this dataset [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for melatonin-specific side effects from the provided sources.
Our recommendation
Because the provided data applies to calcium, not melatonin, we cannot make a specific recommendation for Sundown Melatonin 3 mg based on this information. If you are considering this product, consult your healthcare provider. For calcium, limit intake to recommended levels and be aware that calcium supplements can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide