Sundown Melatonin 3 mg
Brand: Sundown · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Sundown Melatonin 3 mg is a widely used supplement for sleep support. However, our assessment must be based strictly on the data provided. The product contains melatonin, but the data we have on the active ingredient is limited. We cannot confirm specific benefits for this product because the provided data covers calcium, not melatonin. For accurate information on melatonin's effects, data is not available in the provided materials.
How it works
When considering how this supplement might work, we must look to the provided data on the ingredient calcium, which is not the active ingredient in this product. The data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For melatonin's mechanism of action, such as regulating the sleep-wake cycle, data is not available in the provided section. We recommend consulting the product label for details on how melatonin functions.
Safety profile
Regarding safety, the FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. For Sundown Melatonin 3 mg specifically, the number of reports is not available. The provided data on calcium notes that high intakes might increase the risk of heart disease and prostate cancer, and can cause side effects like constipation, nausea, and abnormal heart rhythms [NIH ODS]. Because the data for melatonin's side effects is not available, we cannot list specific report counts for this product.
Our recommendation
Our recommendation is to proceed with caution. Since the provided data does not cover melatonin, we cannot make a confident, evidence-based recommendation for Sundown Melatonin 3 mg. For general sleep support, consult your healthcare provider before starting any new supplement. If you choose to use this product, follow the label directions and monitor for any adverse reactions. For specific guidance on melatonin dosing and interactions, data is not available in the provided materials.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide