Sundown B12 Gummies 500 mcg
Brand: Sundown · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this specific product, Sundown B12 Gummies 500 mcg, is a supplement designed to address vitamin B12 intake. However, based strictly on the data provided, the ingredient information available is for Calcium, not vitamin B12. As a result, we must rely on the calcium data for this analysis. Our assessment: calcium is essential for bone health, but you should be aware of specific risks and medication interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, which is critical for preventing fractures as you age. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though a specific count for this product is not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start by confirming your daily calcium needs with your healthcare provider. Be cautious: calcium can reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your calcium supplement by at least two hours. Data for the intended ingredient, vitamin B12, is not available in this dataset.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown |
|---|---|
| Serving Size | |
| Contents | 50.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide