Nature's Plus Spiru-Tein Sport Delicious Turbo-Chocolate
Brand: Nature's Plus · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product is a protein supplement, but we must focus on its key mineral content. As a clinical pharmacist, I want you to know that the primary ingredient with reliable data is calcium. The product contains calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we have no specific data on the other ingredients in this blend, and you should be cautious about making broad health claims based on the product name alone.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It works by supporting bone density and mineral deposition, while also helping your muscles relax and your nerves communicate properly [NIH ODS]. This is a well-established mechanism, but the overall effectiveness of this specific product depends on the complete formula, for which data is not available.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects like constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS] [FDA data]. You should also be aware that calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
I recommend using this product only as a protein supplement, not as a primary source of calcium or other nutrients. If you rely on it for calcium, be mindful of your total daily intake from all sources to avoid exceeding safe levels. Always separate calcium supplements from your thyroid or antibiotic medications by at least 2 hours [NIH ODS]. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 2.3 lbs 1024.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide