Swanson Probiotics Prune Regularity Complex with Probiotics & FOS
Brand: Swanson Probiotics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, but data on its specific probiotic and FOS ingredients is not available for review. For calcium, we can offer clear guidance: it is a bone-supporting mineral that also plays a role in nerve and muscle function [NIH ODS]. However, the label does not provide the specific calcium dosage, making it impossible to assess if this product meets your needs for regularity or bone health. You should look for a product with clear ingredient amounts.
How it works
Calcium works through bone mineralization, helping to deposit minerals into your skeleton for density and strength. It also supports neuromuscular relaxation, which is essential for proper muscle signaling and nerve function [NIH ODS]. The "FOS" (fructooligosaccharides) listed is a prebiotic fiber that can feed beneficial gut bacteria, but its specific quantity and effect in this formula are unknown based on the data provided.
Safety profile
FDA has received 592,059 total adverse event reports across all supplements, but specific reports for this product are not available. For calcium specifically, high intakes can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium levels may also increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the label does not list the specific amount of calcium, probiotics, or FOS, we cannot recommend this product for a specific health goal. If you are seeking a calcium supplement, choose one with a clear dosage and take it separately from other medications. For regularity, a standalone probiotic or fiber supplement with documented strains may be more reliable. Always consult your healthcare provider before starting any new supplement regimen [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Probiotics |
|---|---|
| Serving Size | |
| Contents | 60.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide