Nature's Way Garlicin HC
Brand: Nature's Way · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the safety data reveals important considerations you need to know. Our assessment: while calcium supports essential body functions, the supplement carries notable risks that require careful management [NIH ODS].
How it works
Think of calcium as the structural foundation for your bones and a key player in your nervous system. It works through two primary mechanisms: bone mineralization, which supports bone density and mineral deposition, and neuromuscular relaxation, which supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. The safety data shows important warnings: some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Our recommendation: be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Data not available for specific dosage guidance for this product. Consult your healthcare provider before starting calcium supplements, especially if you take any of these medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegan Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide