Swanson Premium Brand Daily Multi-Vitamin & Mineral
Brand: Swanson Premium Brand · Form: CAPSULE [E0159]
Our assessment
The evidence shows that a daily multi-vitamin and mineral supplement can help fill nutritional gaps, but it is not a substitute for a healthy diet. For this specific Swanson Premium Brand product, we must rely on general data for its common ingredients, as brand-specific clinical studies are not available. Our assessment focuses on calcium, a key mineral often found in such formulas [NIH ODS].
How it works
Think of calcium as a foundation builder for your body. It plays a critical role in bone mineralization, helping to deposit minerals into your skeleton for density and strength. Calcium also supports neuromuscular relaxation, allowing your muscles to contract and your nerves to signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can lead to constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
You should check the label for the exact dose of each nutrient. If the product contains calcium, be mindful of your total daily intake from all sources (food and supplements). To avoid side effects, do not exceed the tolerable upper intake level for calcium. As always, consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide