NutraBio MRP Creamy Vanilla
Brand: NutraBio · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the calcium in NutraBio MRP Creamy Vanilla is a well-studied mineral for bone health. However, before you rely on this product for your calcium needs, you should understand the complete safety profile and potential risks associated with high intakes [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after a workout [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes are a concern. Taking too much can lead to constipation, nausea, weight loss, extreme tiredness, and frequent need to urinate. More serious risks include abnormal heart rhythms, poor kidney function, and a high risk of death from heart disease. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the exact amount of calcium per serving in this product. Because of the risks associated with excessive calcium, do not take this supplement without first checking the label for the exact dose. If you are taking any of the medications listed (such as thyroid medication or antibiotics), take this supplement at least two hours apart from those drugs. For most adults, the goal is to get calcium from food first and use supplements only to fill a confirmed gap [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutraBio |
|---|---|
| Serving Size | |
| Contents | 2.4 lb 1096.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide