Nature's Way Folate 800 mcg DFE
Brand: Nature's Way · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a well-studied mineral, but you need to be cautious with supplementation. Data not available on the specific efficacy or safety of Nature's Way Folate 800 mcg DFE, as the provided data only covers the ingredient calcium. For calcium, the primary role is supporting bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a structural and signaling mineral. It supports bone mineralization, helping to deposit minerals into your skeleton, and it assists with neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific report counts for calcium are not available. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels in blood or urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for Nature's Way Folate 800 mcg DFE specifically. For calcium, you should aim to get your intake primarily from food. If you supplement, do not exceed the Tolerable Upper Intake Level, and be aware of the serious risks associated with high intake. Always check for interactions with your medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide