Nature's Way Calcium Mag & Zinc Mineral Complex 765 mg
Brand: Nature's Way · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Nature's Way Calcium Mag & Zinc Mineral Complex provides 765 mg of calcium, a mineral essential for bone health. However, we must be clear about the safety considerations. Data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. We recommend you evaluate your total daily calcium intake from food and supplements before starting this product.
How it works
Calcium supports bone mineralization by aiding in bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. These functions are critical for maintaining strong bones and a healthy nervous system.
Safety profile
FDA received 592,059 total adverse event reports for products in this category. Specific side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on side effects specific to the zinc or magnesium content in this product.
Our recommendation
Start by assessing your dietary calcium intake. If you take this supplement, take it separately from medications listed in the interactions section. Do not exceed the daily recommended intake without medical supervision. Consult with your healthcare provider to ensure this product is safe for your specific health status [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide