Source Naturals CCM Calcium
Brand: Source Naturals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the specific benefits and risks of taking Source Naturals CCM Calcium depend on your individual needs and current diet. Our assessment: for most adults, getting calcium from food is preferred, and supplementation should be carefully considered. The NIH Office of Dietary Supplements notes that calcium supports bone mineralization, muscle relaxation, and nerve signaling [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton. It works by depositing into bone tissue to maintain density and strength. It also plays a critical role in helping your muscles relax and your nerves send signals properly [NIH ODS]. For this product, you should follow the dosage instructions on the label, as the exact amount of calcium per serving is not specified in the data provided.
Safety profile
Data not available on side effects specifically for this product. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium generally, the NIH ODS warns that high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause constipation, nausea, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: before starting this supplement, first assess your daily calcium intake from food. If you are not getting enough from your diet, consider a supplement, but do not exceed the tolerable upper intake level. Because calcium can interact with medications, take it at a different time of day than any prescription drugs. Always consult your doctor or pharmacist for personalized advice [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Source Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide