The Vitamin Shoppe Choline 310 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that choline is an essential nutrient, but the data provided does not include specific research or adverse event reports for choline itself. The information available focuses on calcium, a different mineral. For choline, data on specific benefits, dosages, and side effects is not available from the provided sources.
How it works
While the data for calcium describes its role in bone mineralization and neuromuscular relaxation [NIH ODS], no mechanism of action for choline is provided. You should know that the product you are asking about contains choline, but its function is not detailed in the information supplied.
Safety profile
Data not available for choline. The FDA data provided shows a total of 592059 adverse event reports across all supplements, but this number is not specific to choline [FDA data]. For the ingredient calcium, high intakes are associated with risks including constipation, nausea, and abnormal heart rhythms, but this does not apply to the choline product [NIH ODS].
Our recommendation
Based solely on the data provided, we cannot make a specific recommendation for The Vitamin Shoppe Choline 310 mg. The information you need to assess this product—such as its mechanism, safety, and interactions—is not available in the provided data. Consult with your healthcare provider for guidance on choline supplementation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide