The Vitamin Shoppe Zinc 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Zinc is a critical mineral, but at 50 mg, you are taking a dose that exceeds the Tolerable Upper Intake Level (UL) of 40 mg per day for adults. This is a high-dose supplement that requires careful consideration. The primary benefit is immune support, but the risks increase at this level [NIH ODS].
How it works
Zinc is a gatekeeper for your immune system. It helps activate T-cells (your body's frontline defenders) and supports over 100 enzymes involved in everything from wound healing to protein synthesis. Think of it as the spark plug for your cellular engine [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the FDA data provided. However, consistent intake of 50 mg daily may lead to copper deficiency, nausea, and a metallic taste in the mouth. Long-term use at this level is not recommended without medical supervision [NIH ODS].
Our recommendation
Do not take this supplement daily without first checking your zinc and copper levels with a blood test. Consider a lower dose (15–30 mg) for general wellness. If you are using it short-term for a cold, limit use to 5–7 days. Always take zinc with food to reduce stomach upset [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide