The Vitamin Shoppe Zinc 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that The Vitamin Shoppe Zinc 50 mg provides a high dose of zinc, which is an essential mineral for immune function and wound healing. However, data on this specific product is limited. You should be aware that 50 mg is above the Tolerable Upper Intake Level of 40 mg per day for adults, and long-term use may lead to copper deficiency [NIH ODS].
How it works
Think of zinc as a gatekeeper for your immune system — it helps activate T-cells and supports the production of proteins that fight infection [NIH ODS]. This mineral also plays a role in DNA synthesis and cell division, which is why it is crucial for growth and tissue repair [NIH ODS].
Safety profile
Data not available on adverse event reports for this specific product. However, the FDA has received reports for zinc supplements generally. Common side effects at high doses include nausea, vomiting, and stomach cramps. Taking 50 mg daily for extended periods may also cause copper deficiency, which can lead to anemia and neurological issues [NIH ODS].
Our recommendation
Do not take this supplement without consulting your doctor. The 50 mg dose is more than double the Recommended Dietary Allowance of 8-11 mg for most adults [NIH ODS]. If you choose to take it, limit use to short-term periods (e.g., during a cold) and consider taking a copper supplement to prevent deficiency. Always check with your healthcare provider first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide