Nature's Way Alive! Liquid Fiber with Prebiotics Tropical Citrus Flavored
Brand: Nature's Way · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: This product provides calcium, a mineral essential for bone health and muscle function. The data shows that calcium supports bone density and nerve signaling [NIH ODS]. However, we need to be clear about the risks — the evidence suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For you, this means that getting the right amount is critical, not just taking more.
How it works
Think of calcium as a structural builder for your bones and a signal conductor for your nerves. It works by supporting bone mineralization and mineral deposition, which keeps your skeleton strong [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS]. For you, this means calcium is essential for daily function, but it works best when balanced with other nutrients.
Safety profile
Safety profile: The FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product alone are not provided. Based on the data, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should be aware that taking calcium with these medications may reduce their effectiveness.
Our recommendation
Our recommendation: Before starting this supplement, check your total calcium intake from all sources, including food and other supplements. The data does not provide a specific daily dose for this product, so you should follow the label instructions carefully. Do not exceed the recommended amount, as high intakes carry significant risks [NIH ODS]. If you take any medications that interact with calcium, take them at least two hours apart from this supplement. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 1.0 Pint(s) 480.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide