Nature's Plus Source Of Life Gold Energy Shake Natural Delicious Tropical Berry Flavor
Brand: Nature's Plus · Form: POWDER [E0162]
Our assessment
The evidence shows that Nature's Plus Source Of Life Gold Energy Shake Natural Delicious Tropical Berry Flavor contains Calcium as a key ingredient. Our assessment is that this product can be a convenient way to supplement your calcium intake, but you need to be aware of specific dosage limits and potential risks [NIH ODS].
How it works
Think of calcium as a structural foundation for your body. It supports bone mineralization and density, and it plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium helps your bones stay strong and your muscles relax properly after contracting.
Safety profile
Data not available for specific adverse events for this product. The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you first check your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any medications on the interaction list, separate your calcium intake by at least 2 hours [NIH ODS]. Start with a single serving and monitor for any digestive discomfort. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 0.97 Pound(s) 442.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide