Mason Natural Folic Acid 400 mcg
Brand: Mason Natural · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Mason Natural Folic Acid 400 mcg is a straightforward supplement providing a standard dose of folic acid. Data on the specific ingredient in this product is not available, but based on general supplement safety, folic acid is a well-studied B vitamin. Our assessment is that for most people, this is a reasonable choice to support general health, particularly if you are planning a pregnancy or have a dietary need for more folate.
How it works
Think of folic acid as a key building block for your body. It is a synthetic form of folate, a B vitamin essential for making DNA and other genetic material. This process is critical for cell division and growth, especially during periods of rapid development like pregnancy and infancy. Data not available for the specific mechanism of this product.
Safety profile
FDA received 592,059 total adverse event reports for all supplements. Data not available for side effects specific to this product. However, general safety data for supplements indicates that high levels of calcium in the blood and urine can cause poor muscle tone, constipation, nausea, and abnormal heart rhythms [FDA data]. Data not available for folic acid-specific side effects from the provided FDA data.
Our recommendation
We recommend starting with one tablet daily, as directed on the label. This is a standard 400 mcg dose, which meets the RDA for most adults. If you are pregnant or could become pregnant, this is an essential supplement to help prevent neural tube defects [NIH ODS]. Always consult your healthcare provider before starting any new supplement, especially if you take other medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Mason Natural |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide