Windmill Magnesium Citrate
Brand: Windmill · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Magnesium citrate is a well-absorbed form of magnesium that can help you meet your daily needs. The evidence shows that magnesium supports over 300 biochemical reactions in the body, but specific data for this product's effectiveness or dosing is not available from the provided information [Data not available].
How it works
Think of magnesium as a cellular workhorse — it helps regulate muscle and nerve function, blood sugar levels, and blood pressure. Magnesium citrate is specifically formulated with citric acid to enhance absorption in your digestive tract, making it a common choice for supporting regular bowel movements [Data not available].
Safety profile
For magnesium citrate, side effect data is not available from the provided FDA reports. In general, high doses of magnesium from supplements may cause loose stools or diarrhea, but no specific adverse event counts or side effect details were supplied for this product [FDA data not available].
Our recommendation
Start with the dosage listed on the label and take it with food to reduce any stomach discomfort. If you are using this supplement for constipation relief, begin with a lower dose and adjust as needed. Always consult your healthcare provider before starting any new supplement, especially if you have kidney issues or take other medications [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide