Healthy Delights Naturals Turmeric Curcumin Soft Chews Tropical Fruit Flavor

Our assessment

The evidence shows that while this product contains turmeric, the key active ingredient with clinical data is calcium, which is included in the formulation. For a general audience seeking support for bone health, calcium can be beneficial, but you need to be aware of its specific risks and interactions. Our assessment is that this supplement may support bone density, but you must consider the potential for adverse effects and medication interactions before starting it [NIH ODS].

How it works

Think of calcium as a structural building block for your skeleton. It works through bone mineralization, supporting bone density and mineral deposition. Additionally, it plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

Start by evaluating your total calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your calcium dose by at least two hours. Given the potential for serious side effects at high levels, do not exceed the recommended daily allowance without consulting your healthcare provider [NIH ODS]. Data on the specific turmeric dose and its effects in this chewable format is not available.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide