Dr. Clark Store Magnesium Citrate 110 mg
Brand: Dr. Clark Store · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product provides 110 mg of magnesium citrate per serving. While magnesium is essential for muscle and nerve function, this specific dose is below the standard 200–400 mg range often used in supplementation. We cannot verify the brand or additional ingredients, as that data is not available. For a general audience, we recommend confirming the exact formulation with the manufacturer before use.
How it works
Magnesium citrate is a chelated form of magnesium that is well-absorbed by the body. It supports neuromuscular relaxation and bone mineralization, similar to the role of calcium in the body [NIH ODS]. Think of it as a gentle regulator for your muscles and nerves, helping to prevent cramping and support calmness. However, this product contains only magnesium citrate, not calcium, so its primary role is in magnesium-dependent pathways.
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium, high levels can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Since this product is magnesium citrate, not calcium, those side effects do not directly apply. No magnesium-specific adverse event counts are provided in the data.
Our recommendation
Start with one capsule daily and assess your tolerance. Magnesium citrate is generally gentle, but some people experience loose stools. If you are taking bisphosphonates, tetracycline antibiotics, or levothyroxine, take this supplement at least two hours apart from those medications, as magnesium can reduce absorption [NIH ODS]. For personalized dosing, consult a healthcare provider who can check your magnesium levels.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Dr. Clark Store |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide