Major Melatonin 3 mg
Brand: Major · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but the data provided does not include any specific findings or studies on a "Major Melatonin 3 mg" product. Our assessment is based solely on the ingredient information available. For this specific product, data on its effectiveness or mechanism is not available from the provided sources.
How it works
Data not available from the provided sources on how this specific melatonin product works. The provided data only discusses calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. No mechanism of action for melatonin is listed in the data provided.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this "Major Melatonin 3 mg" product are not provided [FDA data]. The side effect data provided only covers calcium, which can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms at high levels [NIH ODS]. No side effects or safety data for melatonin are included in the provided information.
Our recommendation
You should be cautious with this product. Because the provided data does not include any studies, side effects, or safety information specific to melatonin, I cannot make an evidence-based recommendation. The available data only covers calcium, which can interact with medications like bisphosphonates and thyroid medications [NIH ODS]. Consult your healthcare provider before starting this supplement, as key information is missing from the data provided.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Major |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide